Nutrition nuggets

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  • Nano Nano was good for Mork, but you??

    Nano Nano was good for Mork, but you??

    There’s been a lot of talk lately about nanoparticles in various skin products, eg – cosmetics, lotions, and sunblocks. I don’t know who came up with this stuff but I’m not putting nano particles on this temple!! If I want something to go below the surface of my skin and into my bloodstream, I will…

    tmcbride

    June 29, 2018
    Better nutritional choices, resources, skin health, Uncategorized
    beautycounter countersun, Countersun, Life coach, nano, nanoparticle, sunblock, sunscreen
  • PROTEIN for a PRO TEEN!!!!

    PROTEIN for a PRO TEEN!!!!

    If your teen is as active as mine, you will definitely want to make sure he/she gets enough protein to satisfy the growing and recovery demands of the muscles. Protein is of paramount importance when maintaining an active lifestyle. Fortunately, todays markets offer a wide variety of proteins; But which one should you use? I…

    tmcbride

    January 18, 2018
    foods for health, Uncategorized
    diet, food health, Integrative Nutrition, micronutrients, nutrition, protein, protein powder
  • There’s a reason they call them dyes!

    Because most of them are horrible for you!! They should call them DIES!! Here’s what prompted this blog post. I got a bunch of crap for having mini chocolates in my fridge at work!! Now, because I’m constantly telling the office people that they are eating “CRAP”, they decided that their only recourse to feel…

    tmcbride

    October 20, 2017
    Better nutritional choices, foods for health, resources
    diet, don’t eat this, eat this, food coloring, food dye, food health, healthy lifestyle, Integrative Nutrition, Life coach, nutrition, organic
  • Tumeric or Turmeric?

    Tumeric or Turmeric?

    eat more turmeric

    tmcbride

    October 5, 2017
    Better nutritional choices, foods for health
    digestion, eat this, food health, healthy lifestyle, Integrative Nutrition, Life coach, nutrition, organic, tumeric, turmeric
  • Going green? Don’t stop at recycling!!

    Going green? Don’t stop at recycling!!

    Go green with your grilling too. Vegetables taste better and are healthier for you if you grill them because you are not losing any of the nutrients in the cooking medium (water, oil, steamer). And make sure you don’t “char” them because that char is loaded with carcinogens according to some recent studies. You can…

    tmcbride

    August 21, 2017
    Better nutritional choices, cardiovascular health, foods for health, Grilling, resources
    cholesterol, diet, eat this, food health, healthy lifestyle, heart health, Integrative Nutrition, Life coach, nutrition, proteins, zucchini
  • GRASSFED BEEF!! Philly got it going on :-)

    GRASSFED BEEF!! Philly got it going on :-)

    Here’s an article I received in my email from my mother (#bestmomever): Philly’s grass fed beef boom. If you are not sure why you should be eating grassfed beef, you will know exactly why after reading this article!! If you would like to know more about the nutritional benefits of only eating 100% grasped beef,…

    tmcbride

    August 16, 2017
    Better nutritional choices, resources
    eat this, grass fed, Grassfed, Integrative Nutrition, nutrition, Omega 3, organic, organic beef
  • A NATION WITH INFLAMMATION!!

    Inflammation causes more problems for people than you may think. You probably don’t even realize you have inflammation. Most people don’t acknowledge they have it because you can’t see it, taste it, or smell it, unlike an evisceration or a cold or gas respectively 🙂 It’s called silent inflammation and the only way you will…

    tmcbride

    September 14, 2021
    Uncategorized
  • Ditch the ice, use this superfood instead!

    Instead of watering your drink down with ice, why not infuse more flavor whilst keeping it ice cold. I use frozen blueberries. Although blueberries may not suit every drink, it will play nice with most of them. I fill my glass 3/4 full with frozen blueberries and then add the drink. Not only are you…

    tmcbride

    March 23, 2021
    Uncategorized
  • Is this your next favorite snack?

    It should be! It’s the kumquat. I bought some the other day because I love anything orangish/tangerineish/tangeloish, and really wanted to try them. Turns out that I can’t stop thinking about these pop in your mouth nutritional powerhouses. What makes them so good? The flavors of course. I say flavors because there are so many.…

    tmcbride

    March 22, 2021
    Uncategorized
  • Protein pow”d”er!!!!

    It’s not rocket science: The body needs protein!! We don’t, however, have access to the proteins we want all the time, such as pork, chicken, beef, BACON 🙂 etc. Enter, protein powders. There are so many protein powders on the market today. Which one should you use?!?! Here’s 2 that I would recommend; One is…

    tmcbride

    August 23, 2018
    Uncategorized
  • Check out my sisters website!!

    Here’s a link to my sister’s website for nutrition

    tmcbride

    March 7, 2018
    Better nutritional choices, cardiovascular health, Corporate health, foods for health, Fruits, resources
  • This might be a game changer!!!!

    via Chocolate and peanut butter Baklava

    tmcbride

    December 19, 2017
    Uncategorized
  • There’s a reason they call them dyes!

    Source: There’s a reason they call them dyes!

    tmcbride

    October 24, 2017
    Uncategorized
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