Orthorexia is an over obsession on eating healthy. Believing that there is always something better you could be eating and constantly worrying about whether or not you are eating the “perfect” meal for your body is having a negative impact on your diet. By now, if you have been paying attention to anything, you know what you should be putting in your body and what you should NOT be putting in your body!! The worrying about your diet creates a harsh environment inside your body that counteracts the benefits of your healthy diet. If you are eating mostly fruits, vegetables, legumes, seeds, nuts, and lean proteins, and water, stop worrying!! Your diet is healthier than most americans. Stop worrying and have more fun. Life’s too short. If you really want to know exactly what you’re lacking, make an appointment at Main Line Integrative nutrition. There you can get tested for:
- Micronutrient testing
- Food sensitivity profile
- Adrenal Stress Profile
- Comprehensive stool analysis
- Organic acid testing
- hormone testing
- gluten sensetivity
- cardiometabolic testing (advanced cholesterol test)
- heavy metal/Essential Element test
STOP WORRYING AND START LIVING!!!!!!! 🙂
Nutrition nuggets 
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