Eggs may just be the best food in the world!!!! I just came across this article and now I think I’m gonna eat more eggs than I already do!! Two a day to be precise because here’s what happens to your body when you eat two eggs a day:

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  • you lower your risk of cardiovascular disease
  • lower the risk of birth defects from lack of enough folic acid
  • slow down the aging process
  • lowering the risk of cancer
  • improving your hair, skin, and liver (I need all the help I can get for this one)
  • improving your eyesight
  • losing weight more efficiently
  • protecting your brain
  • maintaining a healthy metabolism
  • keeping your bones healthy and calcium levels up.

Also, in order to make sure you are getting all of these benefits, buy free range organic eggs!!