Nutrition nuggets

Eggs may just be the best food in the world!!!! I just came across this article and now I think I’m gonna eat more eggs than I already do!! Two a day to be precise because here’s what happens to your body when you eat two eggs a day:

• you lower your risk of cardiovascular disease
• lower the risk of birth defects from lack of enough folic acid
• slow down the aging process
• lowering the risk of cancer
• improving your hair, skin, and liver (I need all the help I can get for this one)
• improving your eyesight
• losing weight more efficiently
• protecting your brain
• maintaining a healthy metabolism
• keeping your bones healthy and calcium levels up.

Also, in order to make sure you are getting all of these benefits, buy free range organic eggs!!