Eggs may just be the best food in the world!!!! I just came across this article and now I think I’m gonna eat more eggs than I already do!! Two a day to be precise because here’s what happens to your body when you eat two eggs a day:
- you lower your risk of cardiovascular disease
- lower the risk of birth defects from lack of enough folic acid
- slow down the aging process
- lowering the risk of cancer
- improving your hair, skin, and liver (I need all the help I can get for this one)
- improving your eyesight
- losing weight more efficiently
- protecting your brain
- maintaining a healthy metabolism
- keeping your bones healthy and calcium levels up.
Also, in order to make sure you are getting all of these benefits, buy free range organic eggs!!