Tumeric or Turmeric?

eat more turmeric

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Tumeric or Turmeric? Whichever way you say it, it is one powerful spice!! It is a member  of the ginger family which also has numerous health and digestive benefits which we will talk about at a later time. Here is an excerpt from drugs.com:

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What is it used for?

Traditional/Ethnobotanical uses

Turmeric has a warm, bitter taste and is used extensively as a food flavoring and colorant; it is a primary component of curry powders and some mustards. The spice has a long tradition in Asian medicine to treat problems ranging from flatulence to hemorrhage. Use to treat ringworm, as a poultice, for pain, and in the management of jaundice and hepatitis has been documented. It is also being heralded as an anti-inflammatory which is perfect as lately science is learning more and more about how people are becoming more and more susceptible to inflammation because of their horrible lifestyles!! “Eat more turmeric, live longer”!!

Miscellaneous uses

Turmeric is used as a spice in curry powders and mustard. It is being investigated in clinical trials for the treatment and prevention of cancers, particularly of the gastrointestinal tract, and for treatment of colitis and Alzheimer and Huntington diseases. And this one is my own discovery; it is also used as a non-dairy creamer and is super delicioso in my coffee, here’s a link: Laird Hamilton Superfood Turmeric coffee creamer!!

You should experiment with turmeric and find your own path to turmeric happiness. If you would like to learn more about the benefits of turmeric in your diet or would like more information on how you can make better lifestyle choices regarding your nutrition, set up a consult meeting with Dr. McBride at Main Line Integrative Nutrition

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