Author: tmcbride

Nano Nano was good for Mork, but you??

There’s been a lot of talk lately about nanoparticles in various skin products, eg – cosmetics, lotions, and sunblocks. I don’t know who came up with this stuff but I’m not putting nano particles on this temple!! If I want something to go below the surface of my skin and into my bloodstream, I will

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PROTEIN for a PRO TEEN!!!!

If your teen is as active as mine, you will definitely want to make sure he/she gets enough protein to satisfy the growing and recovery demands of the muscles. Protein is of paramount importance when maintaining an active lifestyle. Fortunately, todays markets offer a wide variety of proteins; But which one should you use? I

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There’s a reason they call them dyes!

Because most of them are horrible for you!! They should call them DIES!! Here’s what prompted this blog post. I got a bunch of crap for having mini chocolates in my fridge at work!! Now, because I’m constantly telling the office people that they are eating “CRAP”, they decided that their only recourse to feel

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Fiber 101

Originally posted on The Nutritious Noodle:
What is fiber? Fiber comes from plant foods, like fruits, vegetables, and grains. It is the part of the plant that the body cannot absorb. Unlike carbohydrates, protein, and fats; your body does not digest dietary fiber. It goes through the body whole. There are two types of dietary…