Check out my sisters website!!

Here's a link to my sister's website for nutrition

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PROTEINS – It’s all in the balance!!

6 degrees of preparation ūüôā   Good¬†nutrition¬†can¬†help¬†prevent¬†disease¬†and¬†promote¬†health.¬†There¬†are¬†six¬†categories¬†of¬†nutrients¬†that¬†the¬†body¬†needs¬†to¬†acquire¬†from¬†food:¬†protein,¬†carbohydrates,¬†fat,¬†fibers,¬†vitamins¬†and¬†minerals,¬†and¬†water. Proteins:   Protein¬†supplies¬†amino¬†acids¬†to¬†build¬†and¬†maintain¬†healthy¬†body¬†tissue.¬†There¬†are¬†20¬†amino¬†acids¬†considered¬†essential¬†because¬†the¬†body¬†must¬†have¬†all¬†of¬†them¬†in¬†the¬†right¬†amounts¬†to¬†function¬†properly.¬†Twelve¬†of¬†these¬†are¬†manufactured¬†in¬†thebody¬†but¬†the¬†other¬†eight¬†amino¬†acids¬†must¬†be¬†provided¬†by¬†the¬†diet.¬†Foods¬†from¬†animal¬†sources¬†such¬†as¬†milk¬†or¬†eggs¬†oftencontain¬†all¬†these¬†essential¬†amino¬†acids¬†while¬†a¬†variety¬†of¬†plant¬†products¬†must¬†be¬†taken¬†together¬†to¬†provide¬†all¬†these¬†necessary¬†protein¬†components. There are 33 elements you should be aware of to keep your body functioning at the proper… Read more "PROTEINS – It’s all in the balance!!"