Here's a link to my sister's website for nutrition
Go green with your grilling too. Vegetables taste better and are healthier for you if you grill them because you are not losing any of the nutrients… Read more "Going green? Don’t stop at recycling!!"
Moderate drinking may lower your risk of heart disease.
6 degrees of preparation 🙂 Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fat, fibers, vitamins and minerals, and water. Proteins: Protein supplies amino acids to build and maintain healthy body tissue. There are 20 amino acids considered essential because the body must have all of them in the right amounts to function properly. Twelve of these are manufactured in thebody but the other eight amino acids must be provided by the diet. Foods from animal sources such as milk or eggs oftencontain all these essential amino acids while a variety of plant products must be taken together to provide all these necessary protein components. There are 33 elements you should be aware of to keep your body functioning at the proper… Read more "PROTEINS – It’s all in the balance!!"
Eggs may just be the best food in the world!!!! I just came across this article and now I think I’m gonna eat more eggs than I…… Read more “EGGcellent food!!!!”
Are you taking supplements? Have you asked yourself why? Is your answer, “because everyone’s taking them”!! That’s just stupid and a waste of money. The only…… Read more “There’s no substitute for a healthy lifestyle”
You may still be at risk of a heart attack even with cholesterol levels in the normal range.