Category: foods for health
Check out my sisters website!!
Here’s a link to my sister’s website for nutrition
PROTEIN for a PRO TEEN!!!!
If your teen is as active as mine, you will definitely want to make sure he/she gets enough protein to satisfy the growing and recovery demands of the muscles. Protein is of paramount importance when maintaining an active lifestyle. Fortunately, todays markets offer a wide variety of proteins; But which one should you use? I…
There’s a reason they call them dyes!
Because most of them are horrible for you!! They should call them DIES!! Here’s what prompted this blog post. I got a bunch of crap for having mini chocolates in my fridge at work!! Now, because I’m constantly telling the office people that they are eating “CRAP”, they decided that their only recourse to feel…
Tumeric or Turmeric?
eat more turmeric
Check your cereals for TSP :-(
TSP for your tummy??? I DON’T THINK SOOO :-(
Going green? Don’t stop at recycling!!
Go green with your grilling too. Vegetables taste better and are healthier for you if you grill them because you are not losing any of the nutrients in the cooking medium (water, oil, steamer). And make sure you don’t “char” them because that char is loaded with carcinogens according to some recent studies. You can…
Amazing Pasta alternative!!
Spiralize your zucchini :-)
Eggs may just be the best food in the world!!!! I just came across this article and now I think I’m gonna eat more eggs than I already do!! Two a day to be precise because here’s what happens to your body when you eat two eggs a day: you lower your risk of cardiovascular…