Category: resources

There’s a reason they call them dyes!

Because most of them are horrible for you!! They should call them DIES!! Here’s what prompted this blog post. I got a bunch of crap for having mini chocolates in my fridge at work!! Now, because I’m constantly telling the office people that they are eating “CRAP”, they decided that their only recourse to feel

Continue reading

Going green? Don’t stop at recycling!!

Go green with your grilling too. Vegetables taste better and are healthier for you if you grill them because you are not losing any of the nutrients in the cooking medium (water, oil, steamer). And make sure you don’t “char” them because that char is loaded with carcinogens according to some recent studies. You can

Continue reading

GRASSFED BEEF!! Philly got it going on :-)

Here’s an article I received in my email from my mother (#bestmomever): Philly’s grass fed beef boom. If you are not sure why you should be eating grassfed beef, you will know exactly why after reading this article!! If you would like to know more about the nutritional benefits of only eating 100% grasped beef,

Continue reading

PROTEINS – It’s all in the balance!!

6 degrees of preparation ūüôā   Good¬†nutrition¬†can¬†help¬†prevent¬†disease¬†and¬†promote¬†health.¬†There¬†are¬†six¬†categories¬†of¬†nutrients¬†that¬†the¬†body¬†needs¬†to¬†acquire¬†from¬†food:¬†protein,¬†carbohydrates,¬†fat,¬†fibers,¬†vitamins¬†and¬†minerals,¬†and¬†water. Proteins:   Protein¬†supplies¬†amino¬†acids¬†to¬†build¬†and¬†maintain¬†healthy¬†body¬†tissue.¬†There¬†are¬†20¬†amino¬†acids¬†considered¬†essential¬†because¬†the¬†body¬†must¬†have¬†all¬†of¬†them¬†in¬†the¬†right¬†amounts¬†to¬†function¬†properly.¬†Twelve¬†of¬†these¬†are¬†manufactured¬†in¬†thebody¬†but¬†the¬†other¬†eight¬†amino¬†acids¬†must¬†be¬†provided¬†by¬†the¬†diet.¬†Foods¬†from¬†animal¬†sources¬†such¬†as¬†milk¬†or¬†eggs¬†oftencontain¬†all¬†these¬†essential¬†amino¬†acids¬†while¬†a¬†variety¬†of¬†plant¬†products¬†must¬†be¬†taken¬†together¬†to¬†provide¬†all¬†these¬†necessary¬†protein¬†components. There are 33 elements you should be aware of to keep your body functioning at the proper levels. If you would like to know if you are properly balanced, take this test: Micronutrient Testing This test is a comprehensive nutritional analysis of 33 vitamins, minerals,

Continue reading

Are your employees underperforming?

It could be what they are eating, or better yet, what they are NOT eating!! If I could guarantee that your employees would double their output by eating better, would you pay for their meals? Of course you would!! I would too!! Well I’m not gonna guarantee it but I’m just saying that a lot

Continue reading

polysorbate dibromidehorrible??

Have you ever heard of the above ingredient? Me neither, because it doesn’t exist!! I made it up. You wouldn’t eat anything if you looked at the ingredients and one of them was the above mentioned ingredient, would you? No, of course not. Just like this “made up” ingredient, most foods you find at the

Continue reading

There’s no substitute for a healthy lifestyle

  Are you taking supplements? Have you asked yourself why? Is your answer, “because everyone’s taking them”!! That’s just stupid and a waste of money. The only way to know for sure exactly what your body is lacking is to do a micronutrient test at the cellular level. This can be done at¬†Main Line Integrative

Continue reading

Blood Sugar or Hormone troubles?? Check this out.

It can all be a bit overwhelming to the average person, but with professional help, you can understand exactly what’s going on. Let one of the experts at¬†Main Line Integrative Nutrition¬†help you figure it all out. Metabolic Health: Blood Sugar Dysregulation:¬†Whether it runs in your family, or you have hypo or hyperglycemia, blood sugar dysregulation

Continue reading