Category: Uncategorized
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A NATION WITH INFLAMMATION!!
Inflammation causes more problems for people than you may think. You probably don’t even realize you have inflammation. Most people don’t acknowledge they have it because you can’t see it, taste it, or smell it, unlike an evisceration or a cold or gas respectively 🙂 It’s called silent inflammation and the only way you will…
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Ditch the ice, use this superfood instead!
Instead of watering your drink down with ice, why not infuse more flavor whilst keeping it ice cold. I use frozen blueberries. Although blueberries may not suit every drink, it will play nice with most of them. I fill my glass 3/4 full with frozen blueberries and then add the drink. Not only are you…
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Is this your next favorite snack?
It should be! It’s the kumquat. I bought some the other day because I love anything orangish/tangerineish/tangeloish, and really wanted to try them. Turns out that I can’t stop thinking about these pop in your mouth nutritional powerhouses. What makes them so good? The flavors of course. I say flavors because there are so many.…
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Protein pow”d”er!!!!
It’s not rocket science: The body needs protein!! We don’t, however, have access to the proteins we want all the time, such as pork, chicken, beef, BACON 🙂 etc. Enter, protein powders. There are so many protein powders on the market today. Which one should you use?!?! Here’s 2 that I would recommend; One is…
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Nano Nano was good for Mork, but you??
There’s been a lot of talk lately about nanoparticles in various skin products, eg – cosmetics, lotions, and sunblocks. I don’t know who came up with this stuff but I’m not putting nano particles on this temple!! If I want something to go below the surface of my skin and into my bloodstream, I will…
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PROTEIN for a PRO TEEN!!!!
If your teen is as active as mine, you will definitely want to make sure he/she gets enough protein to satisfy the growing and recovery demands of the muscles. Protein is of paramount importance when maintaining an active lifestyle. Fortunately, todays markets offer a wide variety of proteins; But which one should you use? I…
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Fiber 101
Originally posted on The Nutritious Noodle: What is fiber? Fiber comes from plant foods, like fruits, vegetables, and grains. It is the part of the plant that the body cannot absorb. Unlike carbohydrates, protein, and fats; your body does not digest dietary fiber. It goes through the body whole. There are two types of dietary…
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Date Walnut Bars
Originally posted on The Nutritious Noodle: Date Walnut Bars 10 pitted dates 1 cup walnuts 1 tsp vanilla Blend all the ingredients in a food processor until it begins to form into a ball. Form into a ball and cover with saran wrap and refrigerate for 30 minutes. Take out and flatten into a square.…
Nutrition nuggets 