TSP for your tummy??? I DON'T THINK SOOO 😦
Fiber 101
Originally posted on The Nutritious Noodle:
What is fiber? Fiber comes from plant foods, like fruits, vegetables, and grains. It is the part of the plant that…
Going green? Don’t stop at recycling!!
Go green with your grilling too. Vegetables taste better and are healthier for you if you grill them because you are not losing any of the nutrients… Read more "Going green? Don’t stop at recycling!!"
GRASSFED BEEF!! Philly got it going on :-)
Here's an article I received in my email from my mother (#bestmomever): Philly's grass fed beef boom. If you are not sure why you should be eating… Read more "GRASSFED BEEF!! Philly got it going on :-)"
Date Walnut Bars
Originally posted on The Nutritious Noodle:
Date Walnut Bars 10 pitted dates 1 cup walnuts 1 tsp vanilla Blend all the ingredients in a food processor until…
Amazing Pasta alternative!!
Spiralize your zucchini 🙂
Hi I’m Al, Al Cohol :-)
Moderate drinking may lower your risk of heart disease.
PROTEINS – It’s all in the balance!!
6 degrees of preparation 🙂 Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fat, fibers, vitamins and minerals, and water. Proteins: Protein supplies amino acids to build and maintain healthy body tissue. There are 20 amino acids considered essential because the body must have all of them in the right amounts to function properly. Twelve of these are manufactured in thebody but the other eight amino acids must be provided by the diet. Foods from animal sources such as milk or eggs oftencontain all these essential amino acids while a variety of plant products must be taken together to provide all these necessary protein components. There are 33 elements you should be aware of to keep your body functioning at the proper… Read more "PROTEINS – It’s all in the balance!!"
EGGcellent food!!!!
Eggs may just be the best food in the world!!!! I just came across this article and now I think I’m gonna eat more eggs than I…… Read more “EGGcellent food!!!!”
Orthorexia!! Do you have it? I hope not!!
Orthorexia is an over obsession on eating healthy. Believing that there is always something better you could be eating and constantly worrying about whether or not you…… Read more “Orthorexia!! Do you have it? I hope not!!”
