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Orthorexia!! Do you have it? I hope not!!
Orthorexia is an over obsession on eating healthy. Believing that there is always something better you could be eating and constantly worrying about whether or not you are eating the “perfect” meal for your body is having a negative impact on your diet. By now, if you have been paying attention to anything, you know…
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Are your employees underperforming?
It could be what they are eating, or better yet, what they are NOT eating!! If I could guarantee that your employees would double their output by eating better, would you pay for their meals? Of course you would!! I would too!! Well I’m not gonna guarantee it but I’m just saying that a lot…
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polysorbate dibromidehorrible??
Have you ever heard of the above ingredient? Me neither, because it doesn’t exist!! I made it up. You wouldn’t eat anything if you looked at the ingredients and one of them was the above mentioned ingredient, would you? No, of course not. Just like this “made up” ingredient, most foods you find at the…
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There’s no substitute for a healthy lifestyle
Are you taking supplements? Have you asked yourself why? Is your answer, “because everyone’s taking them”!! That’s just stupid and a waste of money. The only way to know for sure exactly what your body is lacking is to do a micronutrient test at the cellular level. This can be done at Main Line Integrative…
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Normal Cholesterol Levels? You are still at risk of a heart Attack!! Track your bio-markers
You may still be at risk of a heart attack even with cholesterol levels in the normal range.
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Blood Sugar or Hormone troubles?? Check this out.
It can all be a bit overwhelming to the average person, but with professional help, you can understand exactly what’s going on. Let one of the experts at Main Line Integrative Nutrition help you figure it all out. Metabolic Health: Blood Sugar Dysregulation: Whether it runs in your family, or you have hypo or hyperglycemia, blood sugar dysregulation…
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Digestive troubles?? Not any more!! Check this out
Gut Permeability Gut permeability, or leaky gut, occurs from chronic inflammation in the gut caused by numerous chronic conditions, such as food allergies or sensitivities, Celiac Disease, SIBO,IBS/ IBD and chronic stress. Symptoms can vary greatly from digestive abnormalities to fatigue, chronic pain and depression. Small Intestinal Bacterial Overgrowth (SIBO) SIBO is an increase in the number…
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Kids in Sports? Help them be the best!
Sports Nutrition Athletes have unique nutrition requirements. Athletic performance and recovery are enhanced by attention to nutrition. We can help you reach and maintain optimal performance based on your age and the type of athlete you are. Long distance runners have very different needs than weight lifters and body builders. We will help you identify the…
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Nutrition nuggets 