Nutrition nuggets

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  • STRESSED???? This can help :-)

    Stress Management The primary role of your adrenal glands is to produce hormones that control stress, sex hormones and neurotransmitters. These hormones and neurotransmitters regulate your metabolism and communicate with other organs, like your brain, kidneys, and reproductive system. However, chronic stress can cause your adrenal glands to release insufficient amounts of these necessary hormones and […]

    tmcbride

    April 4, 2017
    resources
  • Autoimmune troubles????

    Autoimmune Disease Autoimmune diseases are conditions where the body’s immune system attacks it’s own tissues. The incidence of autoimmune disease has tripled in the last few decades. Recent research has indicated that a disruption in the gut microbiota (collection of organisms) has been linked to autoimmune disorders. Treating autoimmune disease with proper nutrition to re-balance the gut […]

    tmcbride

    April 3, 2017
    resources
  • What’s for lunch?

    Salad!! Doesn’t sound very exciting, does it? Well how about if we redefine what it means. When I think of salad, yes, I think of lettuce, but that’s where my conventional thinking stops! I could eat salads every day of my life and never have the same salad twice. Take yesterday for instance, I went […]

    tmcbride

    March 28, 2017
    Uncategorized
  • Peel or don’t peel?

    I grew up watching both my parents cook. One of the greatest joys of childhood, at least mine, was to be asked to help in the kitchen!! The first task of any “sous” child is usually the peeling of the carrots, or potatoes or whatever it is that needs peeling. But why?! Why are we […]

    tmcbride

    March 27, 2017
    Uncategorized
  • READ THE LABELS!!!!

    By now, we should all know what NOT to eat, right? Right!! So why do we still eat it? Because it’s in almost everything that is made 😦 Why? Because it way more profitable to use HO’s (Hydrogenated Oils) than it is to use non-hydrogenated oils. Most companies care more about their profits than your […]

    tmcbride

    March 24, 2017
    resources
  • General Nutrition

    If you would like to know more, please visit Main Line Integrative Nutrition.

    tmcbride

    March 23, 2017
    resources
  • You need Nutritional Advice – They have answers

    You need Nutritional Advice – They have answers

    Expert Nutritional Advice

    tmcbride

    March 22, 2017
    resources, Uncategorized
    Danielle Huntsman, Dr. Brenda McBride, Life coach, Main Line Integrative Nutrition, nutrition, nutritional advice, nutritional coach
  • Pomegranates – a go to Super-Fruit

    Pomegranates – a go to Super-Fruit

    This is the excerpt for your very first post.

    tmcbride

    March 22, 2017
    Fruits
    Integrative Nutrition, Main Line Nutrition, nutrition, pomegranates
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