Going green? Don’t stop at recycling!!
Go green with your grilling too. Vegetables taste better and are healthier for you if you grill them because you are not losing any of the nutrients in the cooking medium (water, oil, steamer). And make sure you don’t “char” them because that char is loaded with carcinogens according to some recent studies. You can…
Amazing Pasta alternative!!
Spiralize your zucchini :-)
There’s no substitute for a healthy lifestyle
Are you taking supplements? Have you asked yourself why? Is your answer, “because everyone’s taking them”!! That’s just stupid and a waste of money. The only way to know for sure exactly what your body is lacking is to do a micronutrient test at the cellular level. This can be done at Main Line Integrative…
Normal Cholesterol Levels? You are still at risk of a heart Attack!! Track your bio-markers
You may still be at risk of a heart attack even with cholesterol levels in the normal range.