If your teen is as active as mine, you will definitely want to make sure he/she gets enough protein to satisfy the growing and recovery demands of the muscles. Protein is of paramount importance when maintaining an active lifestyle. Fortunately, todays markets offer a wide variety of proteins; But which one should you use? I
Go green with your grilling too. Vegetables taste better and are healthier for you if you grill them because you are not losing any of the nutrients in the cooking medium (water, oil, steamer). And make sure you don’t “char” them because that char is loaded with carcinogens according to some recent studies. You can
Spiralize your zucchini 🙂
6 degrees of preparation 🙂 Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fat, fibers, vitamins and minerals, and water. Proteins: Protein supplies amino acids to build and maintain healthy body tissue. There are 20 amino acids considered essential because the body must have all of them in the right amounts to function properly. Twelve of these are manufactured in thebody but the other eight amino acids must be provided by the diet. Foods from animal sources such as milk or eggs oftencontain all these essential amino acids while a variety of plant products must be taken together to provide all these necessary protein components. There are 33 elements you should be aware of to keep your body functioning at the proper levels. If you would like to know if you are properly balanced, take this test: Micronutrient Testing This test is a comprehensive nutritional analysis of 33 vitamins, minerals,
Are you taking supplements? Have you asked yourself why? Is your answer, “because everyone’s taking them”!! That’s just stupid and a waste of money. The only way to know for sure exactly what your body is lacking is to do a micronutrient test at the cellular level. This can be done at Main Line Integrative
you don’t have to eat it!!!!