If your teen is as active as mine, you will definitely want to make sure he/she gets enough protein to satisfy the growing and recovery demands of… Read more "PROTEIN for a PRO TEEN!!!!"
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Tag: food health
There’s a reason they call them dyes!
Because most of them are horrible for you!! They should call them DIES!! Here’s what prompted this blog post. I got a bunch of crap for having…… Read more “There’s a reason they call them dyes!”
Tumeric or Turmeric?
eat more turmeric
Going green? Don’t stop at recycling!!
Go green with your grilling too. Vegetables taste better and are healthier for you if you grill them because you are not losing any of the nutrients… Read more "Going green? Don’t stop at recycling!!"
Amazing Pasta alternative!!
Spiralize your zucchini 🙂
PROTEINS – It’s all in the balance!!
6 degrees of preparation 🙂 Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fat, fibers, vitamins and minerals, and water. Proteins: Protein supplies amino acids to build and maintain healthy body tissue. There are 20 amino acids considered essential because the body must have all of them in the right amounts to function properly. Twelve of these are manufactured in thebody but the other eight amino acids must be provided by the diet. Foods from animal sources such as milk or eggs oftencontain all these essential amino acids while a variety of plant products must be taken together to provide all these necessary protein components. There are 33 elements you should be aware of to keep your body functioning at the proper… Read more "PROTEINS – It’s all in the balance!!"
Are your employees underperforming?
It could be what they are eating, or better yet, what they are NOT eating!! If I could guarantee that your employees would double their output by…… Read more “Are your employees underperforming?”
