Tag: heart health

Going green? Don’t stop at recycling!!

Go green with your grilling too. Vegetables taste better and are healthier for you if you grill them because you are not losing any of the nutrients in the cooking medium (water, oil, steamer). And make sure you don’t “char” them because that char is loaded with carcinogens according to some recent studies. You can

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polysorbate dibromidehorrible??

Have you ever heard of the above ingredient? Me neither, because it doesn’t exist!! I made it up. You wouldn’t eat anything if you looked at the ingredients and one of them was the above mentioned ingredient, would you? No, of course not. Just like this “made up” ingredient, most foods you find at the

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There’s no substitute for a healthy lifestyle

  Are you taking supplements? Have you asked yourself why? Is your answer, “because everyone’s taking them”!! That’s just stupid and a waste of money. The only way to know for sure exactly what your body is lacking is to do a micronutrient test at the cellular level. This can be done at Main Line Integrative

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